Welcome to Lymphatic
Care And Wellness
Lymphatic drainage + pelvic health care focused on swelling reduction, recovery, and pain relief—post-op support, nervous system rest, lymphedema/lipedema care, pelvic floor therapy, and functional massage.
CLT-LANA Certified | Evidence-based + gentle techniques | Ankeny, IA Start Here
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Best for swelling/heaviness, nervous system reset, inflammation.
→ link: Services -
Best within the first weeks after surgery. Helps reduce swelling and discomfort. → link: Post-Op / Pricing
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Gentle, targeted care + education to help manage heaviness and swelling. → link: Services
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Leakage, pelvic pain, postpartum support, core/pelvic stability.
→ link: Pelvic Floor page -
Therapeutic work for neck/shoulders, headaches, chronic tension.
→ link: Massage -
Answer a few questions and I’ll guide you.
→ link: Contact
What to Expect
Personalized assessment + goals
Gentle, targeted techniques
Home guidance to support results
Clear plan: frequency + next steps
New Here?
You don’t have to figure it out alone. Tell me what you’re experiencing and what you want to improve, and I’ll guide you to the right service and session length.
Testimonials
⭐⭐⭐⭐⭐ Tessa Larsen
Shan is amazing!! She listens to what you need but she also is very intuitive and feels what your body needs as well!⭐⭐⭐⭐⭐ Jessica Franck
Very knowledgeable about lymphatic drainage and everything I needed for recovery from my double mastectomy along with proper compression garments. Can’t wait to go back!⭐⭐⭐⭐⭐ Debbie
I can not say enough good things about Dr Shanie! I’ve had MLD for the past 3 years and this is the first time I’ve ever seen and felt results. She is extremely knowledgeable, it is amazing the depth of her understanding. She has such a caring approach that shows her passion for this field and the people she helps. HIGHLY RECOMMEND!