Welcome to Lymphatic
Care And Wellness
A wellness clinic providing clinical manual lymphatic drainage (Vodder Technique), therapeutic massage and pelvic health therapy — focused on swelling reduction, recovery, pain relief, and improved function.
Post-op support • lipedema care • lymphedema care • nervous system regulation • pelvic floor therapy
MLD Certified | CLT-LANA Certified | Evidence-based | Gentle techniques | Ankeny, IA Start Here
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Specialized support in the early weeks after surgery to reduce swelling and discomfort and support tissue healing.
Best for: swelling, firmness/fibrosis, tenderness, limited mobility.
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Gentle, targeted care + education to help manage heaviness, swelling, and long-term symptoms.
Best for: diagnosed or suspected lipedema, lymphedema, swelling management, comfort + function.
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Clinical MLD is different from spa ‘lymphatic massage’. It is gentle & structured to support fluid movement and reduce swelling & heaviness.
Best for: puffiness/congestion, headache/sinus pressure, nervous system regulation.
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Targeted work to reduce muscle tension and improve mobility.
Best for: neck/shoulders, headaches, back/hip tightness, chronic tension.
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Support for leakage, pelvic pain, and postpartum recovery—focused on core/pelvic stability and function.
Best for: urgency/leakage, pelvic pain, postpartum, tension/overactivity.
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Answer a few questions and I’ll guide you to the right service and session length.
Tap Help Me Choose below to reach out.
Tried spa “lymphatic massage” first? Here’s why clinical MLD feels different - and why results often last longer.
What to Expect
Personalized assessment + goals
Gentle, targeted techniques
Home guidance to support results
Clear plan: frequency + next steps
Education so you understand the why
New Here?
You don’t have to figure it out alone. Tell me what you’re experiencing and what you want to improve, and I’ll guide you to the right service and session length.
Client Testimonials
⭐⭐⭐⭐⭐ Tessa Larsen
Shan is amazing!! She listens to what you need but she also is very intuitive and feels what your body needs as well!
⭐⭐⭐⭐⭐ Jessica Franck
Very knowledgeable about lymphatic drainage and everything I needed for recovery from my double mastectomy along with proper compression garments. Can’t wait to go back!
⭐⭐⭐⭐⭐ Debbie
I can not say enough good things about Dr Shanie! I’ve had MLD for the past 3 years and this is the first time I’ve ever seen and felt results. She is extremely knowledgeable, it is amazing the depth of her understanding. She has such a caring approach that shows her passion for this field and the people she helps. HIGHLY RECOMMEND!